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Personal and Career Transformation Blog

A few words from Angelie Kapoor

  • Random Acts of Kindness: They Matter in More Ways Than One
    I’m sure you’ve heard the term, “random act of kindness." At some point or another in your life you’ve probably been the receiver of such an act. It may have been an instance where someone helped you out of a tough situation when they could see you we...
  • Examples of Random Acts of Kindness for Inspiration
    Performing random acts of kindness may seem like it's new, so it’s possible you may feel like you have no idea how to begin. That’s totally okay. Coming up with ideas can be tough. That’s why this blog post is packed full of suggestions you can do to ...
  • Give A Random Act Of Kindness a Try Today
    Even after a list of ideas to get you started, you still may not be convinced you’re ready to go out there to spread unexpected joy in the world. Which is completely understandable. Giving without a special occasion or particular reason feels off or foreig...
  • Random Acts of Kindness Doesn’t Have to Be Complicated or Cost You a Dime
    Performing random acts of kindness takes practice and creativity. I’ve already shared some ways for you to get started on your own practice, but you still may need some inspiration and encouragement. Doing something for others doesn’t have to take much eff...
  • Make a Big Impact On The World Around You
    We’ve talked a great deal about the ways that small acts of kindness can have powerful results. They can truly change someone’s outlook and brighten their day. Let's discuss ways that take more effort in terms of time, money or other resources but hav...
  • Your Voice Can Make A Difference
    There are so many ways to reach out and be kind to others. We’ve discussed doing so in the simplest of acts as well as in big ways. Let's explore some of the ways you can use your voice to make a difference in the lives of those around you. We all hav...
  • Be the Inspiration To Pay It Forward
    Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this become widely known because they’re based in truth. Research has shown scientific evidence that kindness can spread in various ways. You’ve surely experienced or witnessed ins...
  • Self-Care: Giving Your Best to Others
    I have a confession to make. The past few days I’ve really found myself struggling with self-care as I’ve been dealing with some migraines. I have a pretty good daily self-care routine overall. But when I get wiped out with a migraine for a few hours or a...
  • Is Leadership Development for Everyone?
    I’ve been asked this question a few times. My astounding reply is always yes! I know what people are thinking when they ask this question. The real core of this question is, is everyone able to lead? Yes, absolutely! Everyone possesses the qualities to be ...
  • Is the Media We're Consuming Causing Stress?
    In today's technologically-connected world, some type of media is always literally at our fingertips. You only have to pick up your smartphone to be connected to your network of friends and family or to see the latest news headlines. While the conve...
  • Staying Calm Through Chaos
    As we know, life has its ups and downs. There are times that will be more hectic and crazier than others. As the holidays approach, these tend to be more hectic and crazier times. During these times, it can really help to know some coping strategies. There...
  • Creating A Small Calm Space You Can Escape To
    One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelm you face each day. The different kinds of clutter that are a constant stress and distraction on your peace of mind. It may seem impossible to overcome these dis...
  • Physical & Mental Clutter Oh My!
    I’m not sure if people realize it, but one of the biggest causes of stress in our lives is actually clutter. Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and other disarray actually causes most people to feel anxious and ove...
  • The Dance of Muladhara (The Base chakra)
    A number of months ago, I had a profound experience while at a retreat with a dance session I attended. This was not like other dance classes I’ve taken like Zumba, cardio dance, hip hop dance or salsa dance. This dance session initiated internal discovery...
  • The Dance of Svadhisthana (The Sacral Chakra)
    A number of months ago, I had a profound experience while at a retreat with a dance session I attended. This was not like other dance classes I’ve taken like Zumba, cardio dance, hip hop dance or salsa dance. This dance session initiated internal discovery...
  • The Dance of Manipura (The Solar Plexus Chakra)
    Last year before the world was changed by the pandemic, I had a profound experience while at a retreat with a dance session I attended. This was not like other dance classes I’ve taken like Zumba, cardio dance, hip hop dance or salsa dance. This dance sess...

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